Papaya – The fruit of Angels

• Lowers Cholesterol & Helps Weight Loss
• Prevents age related Macular Degeneration
• Improves Digestion
• Boosts Your Immunity
• Helps in controlling the Menstrual Irregularities
• Helps to cure Nausea & Morning Sickness
• Kills Intestinal Worms
• Prevents Cancer
• Good for bones and Protects against Arthritis
• Helps treat Sun Burns & Premature Ageing
• Promotes Hair Growth
• Restore the central nervous system
• Improves Heart Health

Name of the Enzyme: Papain aka Protease enzyme

Effects of Papain

Papain is a proteolytic enzyme, which means it breaks down proteins into smaller peptides and amino acids. It is found in high amounts in raw papaya, especially in the unripe (green) fruit.

Main Benefits of Papain:

Aids Digestion

• • Papain helps break down proteins, making digestion easier, especially after heavy meals.

  • It’s commonly used in digestive enzyme supplements.

Anti-inflammatory Effects

Papain may help reduce tissue inflammation and is sometimes used to support the recovery of sports injuries or joint inflammation.

Supports Wound Healing

When applied topically, papain can help cleanse wounds and promote healing (commonly found in enzymatic wound care creams).

Boosts the Immune System

It may support immune regulation and assist the body’s natural regeneration processes.

Anti-parasitic Properties

• Some studies suggest that papain can help eliminate intestinal parasites and worms.

If you’re looking for complex, natural support (including vitamins and fiber), fresh papaya is the better choice.

Natural remedies

Papaya Recipe:

1. Papaya, Honey, and Milk Face Mask: This mask is known for its moisturizing and exfoliating properties. 

• Ingredients:

  3 tablespoons of mashed papaya, 1 tablespoon of honey, and 1 tablespoon of milk. 

• Instructions:

  Combine the ingredients into a paste and apply to your face. Leave it on for 15-20 minutes and then rinse off. 

2. Papaya and Yogurt Face Mask: Yogurt’s lactic acid gently exfoliates while papaya provides enzymes for skin renewal. 

• Ingredients: 1/2 cup of mashed papaya and 1/2 cup of plain yogurt.
• Instructions: Mix the ingredients and apply to your face. Leave it on for 15-20 minutes and then rinse with lukewarm water, according to Healthsots.

3. Papaya, Lemon, and Oatmeal Exfoliating Mask: This mask combines the enzymatic exfoliation of papaya with the gentle abrasion of oatmeal. 

• Ingredients:

  2 tablespoons of mashed papaya, 1 tablespoon of oatmeal, 1 tablespoon of honey, and 1 tablespoon of rose water. 

• Instructions:

  Mix the ingredients and apply to your face in a gentle circular motion. Leave it on for 20 minutes and then rinse with lukewarm water. 

4. Papaya and Turmeric Mask: Turmeric’s anti-inflammatory and antioxidant properties complement papaya’s brightening effects. 

• Ingredients: 1/2 cup of mashed papaya and 1 teaspoon of turmeric powder. 
• Instructions: Mix the ingredients and apply to your face. Leave it on for 15 minutes and then rinse thoroughly. 
• Papaya, Coconut Oil & Honey Hair Mask:

• Ingredients: 1/2 cup ripe papaya, 1/2 cup coconut oil, 1 tbsp honey.
• Instructions: Blend papaya and mix with coconut oil and honey. Apply to hair, let it sit for 30 minutes, then rinse and shampoo.
• Benefits: This mask can be a great deep conditioner, moisturizing and strengthening hair.

4. Papaya Leaf Rinse:

• Ingredients: Fresh papaya leaves, water.
• Instructions: Boil papaya leaves in water, let it cool, and strain. Use the liquid as a final rinse after shampooing.
• Benefits: Papaya leaf juice can help promote hair growth and improve scalp health.

5. Papaya & Aloe Vera Mask:

• Ingredients: 1/4 cup ripe papaya, 2 tablespoons aloe vera gel.
• Instructions: Mash papaya and mix with aloe vera gel. Apply to hair and scalp, let it sit for 15-20 minutes, then rinse.
• Benefits: This mask can help moisturize, soothe, and strengthen hair.