Health benefits of Walnut 

1. Heart and cardiovascular protection

• Rich in omega-3 fatty acids, which lower “bad” LDL cholesterol and raise “good” HDL levels.

• Helps regulate blood pressure and reduces the risk of atherosclerosis.

2. Brain health

• Omega-3s, polyphenols, and vitamin E support memory, concentration, and slow down age-related cognitive decline.

• Fittingly, the walnut’s shape resembles the brain.

3. Anti-inflammatory effects

• Antioxidants (such as polyphenols and vitamin E) help reduce inflammation in the body.

4. Blood sugar regulation

• Although high in calories, walnuts can stabilize blood sugar and improve insulin sensitivity, thanks to their slow digestion.

5. Digestive system support

• The fiber in walnuts nourishes gut bacteria and aids digestion.

6. Bone strengthening

• Contains magnesium, phosphorus, and calcium, which support bone health.

7. Immune system boost

• Zinc, copper, and vitamins enhance the body’s defenses.

8. Weight management

• Despite being energy-dense, walnuts promote satiety, making them helpful in weight control when consumed in moderation.

Recommended amount: 5–7 walnut halves (about 30 g) per day are enough to provide health benefits.

Natural remedies

Walnut Leaf Tea (Basic Recipe)

Ingredients:

• 1 tablespoon dried walnut leaves

• 250 ml (1 cup) hot water

Instructions:

1. Place the walnut leaves in a teapot or cup.

2. Pour hot water over the leaves and cover. Steep for 10–15 minutes.

3. Strain and optionally sweeten with honey or add a slice of lemon.

Effects:
Supports blood sugar and cholesterol regulation, aids liver function, and has anti-inflammatory properties.

Walnut Leaf Infusion for Skin

Ingredients:

• 2 tablespoons dried walnut leaves

• 500 ml water

Instructions:

1. Bring the water to a boil, then add the walnut leaves.

2. Simmer on low heat for 10 minutes.

3. After cooling, use the infusion as a compress or rinse for skin issues like eczema, acne, or minor inflammation.

Pickles with Walnut Leaves

Ingredients:

• 1 kg cucumber or green tomatoes

• 5–6 fresh walnut leaves

• 1 liter water

• 2 tablespoons salt

• 1 tablespoon vinegar (optional)

Instructions:

1. Boil the water with salt and vinegar, then let it cool to lukewarm.

2. Place the vegetables and walnut leaves in a jar.

3. Pour the brine over the vegetables, seal, and let sit for 3–5 days, then store in the refrigerator.

Effects:
The walnut leaves add a slightly bitter, aromatic flavor and help preserve the pickles.

Walnut Leaf Liqueur (Herbal)

Ingredients:

• 20–30 fresh walnut leaves

• 0.5 liter vodka or pure alcohol

• 200 g sugar

• 0.5 liter water

Instructions:

1. Place the walnut leaves in a jar, pour over the alcohol, and let steep for 2–3 weeks, shaking daily.

2. Strain the leaves, then boil the water with sugar and let it cool.

3. Mix the sugar syrup with the alcohol infusion and bottle.

Effects:
Supports digestion, may relieve cold symptoms, and has a tonic effect.

Important – More detailed guidance:

Walnut leaf teas or decoctions should ideally be used fresh, because over time the active compounds in the leaves break down, and the tea or infusion can spoil.

• Fresh teas/decoctions:

  • Tea made from dried walnut leaves: can be stored 1–2 days in the refrigerator, but it’s best consumed fresh.

  • Decoction for skin: lasts 1–2 days in the fridge; after that, its effectiveness may decrease.

• Pickling or alcohol-based extracts:

  • In pickles, walnut leaves can last weeks or months, because salt and vinegar act as preservatives.

  • Alcohol-based extracts (liqueurs) can last months, and over time, the flavors and active compounds may even develop further.

Summary:

• Teas and decoctions should not be used after a week for drinking or topical application.

• Alcohol-based or pickled forms can be stored safely for a longer period.